Masha is presenting a series of short videos on simple and effective tools for self-help, emotional regulation and stress management. You can download a handout describing the See Hear Feel technique here: This is one of my favourite simple relaxation exercises, using our senses (sight, hearing, physical touch/sensations) to help
The post Masha's Self-Help Toolbox: #3 See Hear Feel appeared first on EFT for Emotional Abundance.
from
https://www.emotionalabundance.com/mashas-self-help-toolbox-3-see-hear-feel/
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