Here is a 5 minute how-to video on using EFT Tapping to alleviate kid’s stress and anxiety (aimed at 5-11yrs). Its a simple self-help technique that helps them to process their emotions and decreases cortisol (stress hormone) levels by deactivating the fight-or-flight response in the brain. Great for confidence/self-image, anxiety,
The post EFT Tapping for Kids' Stress & Anxiety appeared first on Online EFT Therapy - Emotional Freedom Techniques Online.
from
https://www.emotionalabundance.com/eft-tapping-for-kids-stress-anxiety/
No comments:
Post a Comment